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If you’ve been suffering from things like:

• -Joint pain
• -Back pain
• -Weight gain
• -Memory loss/trouble
• -Muscle weakness
• -Trouble balancing
• -and more….

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This program is just the thing you need to turn the clock back and start feeling more like your old self again.

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This program will include personal training in a small group format (less than 10 people) that can be done either in person or virtually, per your preference. The exercises will be designed in a way that will make you feel victorious instead of feeling like you’ve overdone it - we know how hard it can be to recover from a hard workout when your body aches on a regular basis.

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We all know that nutrition is a huge part of your overall health and any goals that you want to achieve so we are also including 2 nutrition coaching sessions and a personalized 6 week REAL FOOD nutrition plan that is flexible and adaptable to your preferences (meaning you don’t have to eat the same 6 things every day). We don’t believe in crash diets at Custom Fitness so this will also be a plan that you can continue on with to create lasting results.

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Interested? The next step is to make sure this program is the right fit for you, because we wouldn’t want to waste anyone’s time. To do that, fill out the form on this page and we'll be in contact.

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